menu icon store locator

Store Locator

search icon
close icon

4 Tips For Healthy Fasting in Ramadan

dateMar 13, 2022

4 Tips For Healthy Fasting in Ramadan


Maintaining a healthy diet and eating the right type of food can make all the difference in productivity while fasting.


1- NEVER skip morning meals

With fasting, food intake drops to only two meals, morning meals (Suhoor) and evening meals (Iftar). However, most people may struggle with Suhoor as it is hard to have an open appetite in the early morning.

The Suhoor meal is of critical importance to your body while fasting, as food choice in this meal will likely affect your energy levels throughout the day, according to health experts.

For the morning meal, experts recommend avoiding simple carbohydrates found in processed food as those are unlikely to provide long-term energy. Instead, a healthy Suhoor incorporates whole grains, healthy fats, proteins, fruits, and vegetables, according to Healthline, a San Francisco-based health information website.


2- Make sure to drink as much water as possible between sunset and sunrise

While fasting, keeping track of your water intake may prove especially difficult. However, staying hydrated is critical to keep adequate energy levels throughout the day while fasting.

Boosting your water intake can help brighten up your mood, and lower your appetite, making you less likely to deal with hunger while fasting, according to research.

Experts recommended keeping a bottle of water close at hand between sunset and sunrise and drinking whenever possible to rehydrate. In addition, opting for food with a higher water ratio instead of sweets can also help boost your daily water intake.


3- Beware of greasy food

Traditional, greasy dishes are a staple of Ramadan in all Muslim communities. As tempting as traditional food can be, it is often oily and heavy. Too much greasy food can leave you tired and lower your energy levels the following day.

After not eating for a whole day, overeating is a common problem among fasters. However, it’s important to stay mindful of food portions as overeating can result in tiredness and weight gain.


4- Keep your diet diverse

With your body on a two-meal mode, experts stress the need of maintaining a diverse diet and make sure your body has access to all the nutrients needed for optimal functioning.


An ideal diet should contain whole grains, vegetables, fruits, proteins, and healthy fat sourced from plants, like olive oil and nuts.

For Iftar and Suhoor options during Ramadan, check out these restaurants for food choices: PAUL, Gazebo Restaurant, Hatam Restaurant, Chili’s, Dampa Feast Seafood Restaurant, DineBest, and Portofino Patisserie & Cafe


Article Ref:


moroccoworldnews.com

MORE FROM US

Ramadan Style Guide: How to Dress Modestly and Fashionably

In Ramadan, we often seek simple ways to dress modestly while expressing our individual style. This sacred time is marked by spiritual reflection, family gatherings, and shared meals. Dressing modestly during Ramadan enhances the reverence of this special occasion while ensuring comfort and style. Here are some easy tips to stay modest yet fashionable during Ramadan: 1. Opt for Modest Silhouettes Flowy maxi dresses, long skirts, and wide-leg trousers offer both coverage and comfort. Take advantage of the Ramadan Offers at Sahara Centre for finding excellent selection at Jury Al Kuwait Fashion , Moda Square , Razana , Senso and Limelight for your perfect ensemble. 2. Choose Lightweight Fabrics During the warm Ramadan days, opt for lightweight fabrics to stay cool and comfortable. Choose breathable materials like cotton, linen, and chiffon available at LC Waikiki and Bentati stores, ensuring you feel refreshed throughout the day. 3. Embrace Layers Layering can elevate your outfits while maintaining modesty. Add a lightweight cardigan or kimono over a basic top or dress for extra coverage, or layer a long-sleeved blouse under a sleeveless dress for a chic, modest look. Shop now to take advantage of the best discounts and special deals available at Max Fashion , Matalan , Ardene , Centrepoint , and R&B Stores in Sahara Centre. 4. Play with Prints and Patterns Embrace floral prints, geometric patterns, or abstract designs that resonate with your personal style and infuse a dash of flair into your Ramadan wardrobe. Explore an array of options at Sahara Centre's Fashion Factory and La Prima Bella , which are offering fantastic deals this Ramadan. 5. Accessorize Thoughtfully Enhance your Ramadan attire with carefully selected accessories. Statement jewelry adds personality, while a chic hijab or headscarf completes your modest yet fashionable outfit. Check out trendy accessories at Splash , Aldo Accessories , and Lovisa for the perfect finishing touch. 6. Experiment with Hijab Styles Try different hijab styles to add versatility to your Ramadan wardrobe. Experiment with draping techniques, fabrics, and accessories for a modern twist. At Bentati , you'll find a fantastic collection of hijabs with amazing offers, perfect for complementing any outfit. 8. Stick to Neutral Colors Opt for a neutral color palette for your Ramadan outfits for a timeless and sophisticated look. Choose hues like beige, taupe, olive green, or navy blue, which are not only versatile but also complement a wide range of skin tones and can be easily mixed and matched for endless outfit options. 9. Tailor Your Outfits Invest in well-tailored pieces that flatter your figure and fit you perfectly. Whether it's a tailored blazer, a fitted maxi dress, or a pair of tailored trousers, well-fitted clothing can elevate your style and make you feel confident and empowered. 10. Confidence is Key Above all, remember that confidence is the most important accessory you can wear. Own your style choices with confidence, and you'll always look and feel your best, no matter what you're wearing. By following these tips, you can dress modestly and fashionably during Ramadan while still expressing your unique sense of style. Whether you're attending family iftars, evening prayers at the mosque, or special Ramadan events, remember to embrace modesty with confidence and grace. Wishing you a blessed Ramadan! Delve deeper into Ramadan traditions and practices by exploring our related blogs on fasting tips and mouthwatering recipes to enhance your Ramadan experience!

Beyond Shopping: Discover the Essential Daily Services at Sahara Centre

In the heart of retail excellence lies Sahara Centre, a shopping destination that transcends the conventional mall experience. Beyond its extensive array of retail outlets, Sahara Centre has positioned itself as a comprehensive lifestyle hub, offering an array of essential daily services that cater to the diverse needs of its visitors. 1. Etisalat and Du Telecommunication Facilities Discover a world of effortless communication with our dedicated Etisalat and Du facilities. Easily recharge your mobile plan, troubleshoot technical issues, and explore the latest gadgets, all within the convenience of our tech hubs. 2. Courier Services by DHL and Aramex Sahara Centre takes global connectivity to the next level with reliable courier services from DHL and Aramex . Ship and receive parcels with ease, whether it's for business or personal needs, and make Sahara Centre your go-to hub for international and domestic courier needs. 3. Rent a Car Facilities For those looking for on-the-go freedom, Sahara Centre offers rent-a-car facilities such as Indigo Rent a Car that provides convenient solutions for short trips or extended travels. Choose from a diverse fleet of vehicles and set forth on your travels effortlessly. 4. Hassle-Free Laundry Services Sahara Centre recognizes the demands of modern life, and thus provides hassle-free laundry services. Whether you're a busy professional or a parent with a hectic schedule, laundry services such as Modern Laundry ensure your garments are cared for with the utmost convenience. 5. Banking and ATM Services Navigate your finances effortlessly with banking services and ATMs conveniently located throughout Sahara Centre. From cash withdrawals to financial consultations, the mall ensures that your monetary needs are addressed in a secure and accessible manner. 6. Preventive Medicine Center Sahara Centre not only houses pharmacies but also the Ministry of Health and Prevention - Sahara Preventive Medicine Center , ensuring your well-being is our top priority. Apart from these services, Sahara Centre also has EZ Taxi offering state-of-the-art transportation, Luxury Carts Group providing double-deck bus services, and renowned brands like Miniso General Trading and Geant Hypermarket enhancing your shopping experience and going beyond expectations. Notably, hosting the Sharjah Driving Institute further exemplifies its commitment to providing comprehensive solutions. Sahara Centre transcends the conventional shopping mall, becoming a multifaceted destination that seamlessly integrates essential services, entertainment, and convenience.

Trendy Kids' Winter Fashion For This Festive Season

Although the winters in UAE aren't snow-filled, it's still important to have a stylish and cozy winter wardrobe for kids. Elevate your winter fashion game with Sahara Centre, your go-to destination for curated fashionable wear that will keep your little ones both stylish and cozy all season long. Light Layers for Cool Mornings and Evenings: Mornings and evenings in the UAE can be pleasantly cool. Opt for lightweight layers like cotton long-sleeved tops, cardigans, and thin jackets. These pieces provide warmth without adding unnecessary bulk throughout the day. Discover a wide array of options at the Polo Club in Sahara Centre, where you can find the perfect light layers of clothes for your kids to stay cozy during chilly mornings and evenings. Versatile Sweaters and Cardigans: As the evenings get chillier, having sweaters and cardigans is a must. Choose breathable fabrics, such as cotton blends or lightweight knits, that keep your child warm without causing discomfort. These versatile pieces can easily be layered over any outfit for extra comfort and style. Find a wide selection of versatile sweaters and cardigans available at R&B Kids and H&M in Sahara Centre. Stylish Hoodies and Sweatshirts: Kids love hoodies and sweatshirts for their comfort and style. These are perfect for outdoor activities during the cooler days. Look for trendy designs and fabrics that allow breathability while keeping your child cozy and fashionable. Embrace the perfect blend of comfort and style with an array of trendy hoodies and sweatshirts available from Monte Blaze Polo and LC Waikiki . Comfortable Bottoms: Pair the tops with comfortable bottoms like jeans, leggings, or cargo pants that allow freedom of movement for active kids. Opt for soft and stretchable materials that work well for both indoor and outdoor activities. Find a selection of cozy and comfortable bottoms for kids at Mothercare , ensuring both style and ease for your little explorers. Lightweight Outerwear for Chilly Evenings: While heavy coats may not be necessary in the UAE, it's always a good idea to have a light jacket or windbreaker on hand for cooler evenings or outings. Choose stylish yet functional options that provide protection against mild winds and add an extra layer of warmth when needed. Discover lightweight outerwear perfect for chilly evenings at Le Pearl Fashion and Next in Sahara Centre. Stylish Footwear: Though boots may not be a staple in UAE winters, you can still go for stylish sneakers or closed-toe shoes for your kids. Look for comfortable and breathable options that offer both style and functionality, ensuring happy feet all day long. Discover a variety of trendy and stylish footwear choices at Centrepoint , Max Fashion , and Tommy Hilfiger , promising fashion-forward options for your little ones. Smart Accessories: Make a style statement with accessories like hats, sunglasses, or scarves. These not only add flair to your child's outfit but also provide some protection from cooler breezes. Complete your child's look with smart and trendy accessories available at Claire's , adding a touch of style to every outfit. Gear up for the season with Sahara Centre's exclusive collection, where style meets warmth for your little trendsetters. From cozy knits to chic outerwear, find the perfect balance of comfort and fashion to keep your kids stylishly snug this winter. Happy shopping!

Newsletter